I’m craving a good night’s sleep. 
My research led me to an app that measures how you are actually sleeping, and it’s fascinating. Check out the chart from last night. The initial blip is because I set it to start before I had brushed my teeth and actually climbed into bed! But then I seemed to sleep well until 12:30, when I think David let the cat out. I did wake around 4:45. I tried to fall back asleep, but couldn’t. So at 5:30, I was up for the day.
The article pointed me to another change– sleeping in a cold room. We turned the temperature down last night, and I think that helped. I normally bundle up in my flannels no matter how hot it is. I know, I know.
After 5 nights, I get a report of some kind. Looking forward to that!