So easy to forget to do this, do easy to do.
I love our river. My heart slows down, my breathing changes. I am so grateful for the chance to step away.
My favorite view and time of the day. This has been a difficult three weeks in Rhode Island, my childhood home. Usually, I play, swim, eat, drink, and rest. This “vacation” has meant taking care of my mom — in so many ways.
But, I am grateful for the time with her. And I hope any decisions I must make for her will help her live a good and happy rest of her life.
So, in the morning, I walk down to the dock and breathe.
I’m craving a good night’s sleep.
My research led me to an app that measures how you are actually sleeping, and it’s fascinating. Check out the chart from last night. The initial blip is because I set it to start before I had brushed my teeth and actually climbed into bed! But then I seemed to sleep well until 12:30, when I think David let the cat out. I did wake around 4:45. I tried to fall back asleep, but couldn’t. So at 5:30, I was up for the day.
The article pointed me to another change– sleeping in a cold room. We turned the temperature down last night, and I think that helped. I normally bundle up in my flannels no matter how hot it is. I know, I know.
After 5 nights, I get a report of some kind. Looking forward to that!