I am a low energy person. If I don’t get important things done by noon, they don’t get done.
Well, that’s a slight exaggeration, but I am definitely a morning person. This photo happened on my way to the gym. I took a slight detour because I could see the sun making beautiful patterns in the sky.
My writing happens in the morning. My planning happens in the morning. And my printing happens in the morning.
Later in the day, I read, take walks (when it’s warm), or catch up on running my cards and prints around town. Anything that takes focus and concentration is over.
I think- no, I know– this is because I’m still not sleeping well. I thought it was stress, but that seems to be dissipating. Perhaps it’s subconscious. Whatever it is, I often watch the clock tick past the middle of the night hours.
Even so, I am grateful for the sights and sounds of dawn. Totally worth it.
My research led me to an app that measures how you are actually sleeping, and it’s fascinating. Check out the chart from last night. The initial blip is because I set it to start before I had brushed my teeth and actually climbed into bed! But then I seemed to sleep well until 12:30, when I think David let the cat out. I did wake around 4:45. I tried to fall back asleep, but couldn’t. So at 5:30, I was up for the day.
The article pointed me to another change– sleeping in a cold room. We turned the temperature down last night, and I think that helped. I normally bundle up in my flannels no matter how hot it is. I know, I know.
After 5 nights, I get a report of some kind. Looking forward to that!
The world is too much with us, said William Wordsworth. Some days this poem resonates clearly, as depressing as it is.
But recognizing this, I can soon muddle around in the emotions and come out the other side. I don’t need to stay there. And, as Wordsworth found, getting outside in nature helps. The sun on my face, the crisp air.
Words. I must have become a printer because I love seeing words in front of me. Cards, prints, even these small letterpress printed cards that now stand in wooden holders.
I’m about to start a new eating plan, something I’ve done, oh, maybe a thousand times during my life! But seriously, who knows, right? So I’m working on becoming a vegetarian/vegan (haven’t decided which one yet). I’m going to need lots of help, so today I’m working on some signs I can put around the kitchen to inspire and motivate me:
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” -Ann Wigmore