When You Find Yourself Pressed Against the Window

It’s been a tough few days. A series of events can make you feel drained and exhausted. So I’m doing some self-talk about not being too hard on myself and allowing myself to rest. I have a box of letterpress type to sort, letters to send, and books to read. I love Jill Bolte Taylor’s … [Read more…]

Connections

Friendship is born at that moment when one person says to another: “What? You, too? I thought I was the only one.” C.S. Lewis ************* I’ve had several of these moments lately, and each time I feel myself sighing in gratitude. Opening up to friends takes some courage, but when we realize we are all … [Read more…]

When I need to…

I know it’s because my heart is racing, or the breathing is shallow. I may not be consistent with yoga or meditation, but I’ve learned it’s my breath that I can always come back to. And it works. Inhale slowly, hold, and exhale slowly. Within minutes, I can feel it.