I’ve always said I print what is in my head. These days I’m thinking about peace. Rick Hanson, author, wrote in his recent newsletter:

“I’ve been reflecting about my tendencies to get attached to views and outcomes: to how I see things and what I hope happens. Normal, sure, but this attachment – this fixation, drivenness, holding on past the point of wisdom . . . no matter how subtle – is still a source of tension, stress, conflicts, and suffering for me, and often for others.”

I think that’s true for so many of us. I am working on being less in the past or future and more in the present. It sounds like such a cliche these days when it seems that mindfulness is so much in the news. But there is a calm truth about the benefits of staying in the moment.

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz”