This fall has been no different. I am finally coming out of months of not feeling well. After so many appointments and tests, which are not quite finished, I have realized how much my emotions play a role in my health.
For 15 years, I’ve carried guilt, shame, and anger. I’m not going to go into details here, but I’ve realized how toxic it can be. So now I am practicing some self-care- again. Daily journaling helps. Meditation helps. And hearing others’ stories on various podcasts helps.
Lately, I’ve been feeling much better. But I’m not going to fool myself into thinking all is well. Here is what I wrote ten years ago about the same topic! Life is complicated. Emotions are complicated. Humans are complicated. There will be darkness, and there will be light.
And I will be ok.
“Maybe you have to know the darkness before you can appreciate the light.” – Madeline L’Engle