I used to take two Excedrin every morning.
When I’d visit my primary care and mention it, she’d ask all the right questions, but nothing seemed to help. I finally got an MRI. Two actually. I tried Craniosacral therapy, nasal sprays for slight allergy, and deep breathing.
When I started getting secondary headaches in the late afternoon and needed tylenol or ibuprofen (no Excedrin late in the day because of the caffeine), I decided to read about rebound headaches. Ahhhh. Perhaps I was taking too much over-the-counter medication. Most people recommend no more than 15 days each month.
So I stopped cold turkey. The first few days were painful, but lots of water and deep breathing seemed to help. I kept telling my brain that there was nothing to fear, that the pain would soon subside. And it did, finally.
We will see how it goes. It seems unlikely that more than 20 years of daily headaches will be over just like that. But reading this today also supported my belief that pain can be managed.
Although I awoke in the middle of the night for other reasons, I awoke again this morning headache-free.
Now let’s continue to work on those middle of the night issues :)
Other things I’m reading:
I put this book on hold at the library (and look at the poetry on my friend Donna’s site while you are there/ She tells wonderful stories through her photos)
“You still have your problems but they are not on the shore” A film worth watching….