Category: emotions

Figuring it all out

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I haven’t.

Oh, I keep thinking I have everything under control. But then I get that rapid heart beat, the stomach rolling, and I recognize it. I am anxious again.

Once you’ve experienced it, you will know immediately.

So what to do? Well, I know I’ve taken on some extra volunteering lately. I’m on the Board of NICA, (Nopes Island Conservation Association) and on the marketing committee of Mental Health America of Fredericksburg. Both are important organizations that do so much good. I’m helping with social media and writing newsletters among other things.

I had also volunteered to print some wedding invitations for a sweet friend, and since that’s normally out of my lane, I let the whole process drive me crazy. Mistake after mistake and –rushing! When I get anxious, my thoughts start swirling and whirling, and the next thing I know, my actions follow my thoughts. I’ve been going too fast.

So, big breath today. Slow down. Stop overthinking. I need to remember the patterns I fall into, and then also remember- I can stop.

“Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.”
—Natalie Goldberg

What a Long Journey

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Sometimes I wonder why I am so drawn to readings, podcasts, and videos about emotional health. Mostly, it’s because I had to clean up my own struggles, understand where they were coming from, and learn to recognize I would have good days but also bad moments. The human experience.

This takes time. And if often takes words from experts to get you through the dark spots.

What I’ve learned:

  • We must live with imperfection and failure.
  • We will all experience moments of doubt, hurt, and pain. It’s what we do with those times that will push us through to the other side.
  • Knowledge of how the mind works is essential.
  • We can only release shame when we become vulnerable and share our stories.
  • Focusing on breath solves many problems.
  • I really can’t change the past; I can create a future that heals my heart.

I love this Brene Brown quote: “Stillness is not about focusing on nothingness; it’s about creating a clearing. It’s opening up an emotionally clutter-free space and allowing ourselves to feel and think and dream and question.”

Ten years ago, the walls I had erected to protect me started to crumble. I’ve learned those walls had to go. When we are kind to ourselves, we open up fields and forests of relationships that can grow. Start by forgiving yourself and see what happens.

Self-Esteem or Self-Compassion?

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I’ve spent the better part of the last two years studying self-compassion. In this podcast, Laurie Santos talks to Kristin Neff about why self-compassion is so important. Don’t let the term self-love or self-compassion bother you (I had to work through that, too). But know it is key to having a “fierce tenderness” about the world as you move through it.

Self-esteem in itself is good, but not if it comes at the expense of perfectionism, fear of failure, and an inability to function (all possible). Self-compassion, on the other hand, means to know that we recognize our common humanity, that we all make mistakes, and that we can recognize suffering but move on from it. We must limit self-criticism and embrace a tenderness toward ourselves. Really, it works!

The podcast is worth listening to as Kristen shares her own challenges with being compassionate toward herself as she raised her autistic child.

“Painful feelings are, by their very nature, temporary. They will weaken over time as long as we don’t prolong or amplify them through resistance or avoidance. The only way to eventually free ourselves from debilitating pain, therefore, is to be with it as it is. The only way out is through.”

Kristin Neff

How Are Your Emotions These Days?

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“Internal pain always comes out. Always. And who pays the price? We do. Our children, our colleagues, our communities.” — Susan David

I’m fine, I said a thousand times growing up. I’m fine. I was taught to hold those feelings in, bury them, and put on a happy face. Well, I imploded later in life, and it affected me and my family. I wish I’d had a better handle on dealing with feelings, but the one thing I can do now is try to do better.

I’ve been reading Cassandra Speaks: When Women Are the Storytellers, the Human Story Changes by Elizabeth Lesser. She helps explain why many of us, especially those of an age, struggle with speaking up in a clear, confident voice. Her anecdotes and research, though, tell a future of a new hero’s journey, a better path for all of us to exist in community.

This is what she says about her book: Part One explores the myths and stories that are in the DNA of our culture. Part Two looks at women and power and redefines what it means to be courageous, daring, and strong. And Part Three offers “A Toolbox for Inner Strength.” I offer introspective exercises to help us be both strong-willed and kind-hearted, to overcome the “imposter syndrome,” and to support each other as we navigate a collective rite of passage. And I include my own stories of failures and victories at work and at home, as a mother and a wife, as a leader in my organization. I do this because I know when one person digs deep and tells her most honest, vulnerable tales, it helps others claim their own stories and use them to grow into their most courageous and creative selves. And that is my greatest hope for Cassandra Speaks. 

While we are home during this pandemic, spend this time with your feelings. Let them play out. Wallow in them if you need to. But then deal with them. Change the ending to your story. As Susan says, “we own our emotions. They don’t own us.”