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When I need to…

July 30, 2015 ·

water

I know it’s because my heart is racing, or the breathing is shallow. I may not be consistent with yoga or meditation, but I’ve learned it’s my breath that I can always come back to.

And it works. Inhale slowly, hold, and exhale slowly. Within minutes, I can feel it.

 

Filed Under: mindfulness

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I wanted a perfect ending. Now I’ve learned, the hard way, that some poems don’t rhyme, and some stories don’t have a clear beginning, middle and end.
–Gilda Radner

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