I enjoy the Blue Zones newsletter, and this recent newsletter gave advice for living longer. That’s not necessarily my goal. But I do want to live better– and these tips certainly resonate:
Move naturally throughout the day
Have and cultivate a strong sense of purpose
Downshift every day to relieve stress
80% Rule: stop eating when you are 80 percent full
Plant Slant: Make beans, whole grains, veggies, and fruit the center of your diet
Wine @ 5: Enjoy wine and alcohol moderately with friends and/or food
Belong: Be part of a faith-based community or organization
Love Ones First: Have close friends and strong family connections
Right Tribe: Cultivate close friends and strong social networks
Photo on Best Running