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To Live Better, Not Necessarily Longer

August 4, 2018 ·

I enjoy the Blue Zones newsletter, and this recent newsletter gave advice for living longer. That’s not necessarily my goal. But I do want to live better– and these tips certainly resonate:

https://www.bluezones.com/2016/11/power-9/

Move naturally throughout the day

Have and cultivate a strong sense of purpose

Downshift every day to relieve stress

80% Rule: stop eating when you are 80 percent full

Plant Slant: Make beans, whole grains, veggies, and fruit the center of your diet

Wine @ 5: Enjoy wine and alcohol moderately with friends and/or food

Belong: Be part of a faith-based community or organization

Love Ones First: Have close friends and strong family connections

Right Tribe: Cultivate close friends and strong social networks

Photo on Best Running

Filed Under: community, gettingold, mindfulness, Science

Science animations

July 6, 2007 ·

If you teach biology, these sites offer cell animations. Thanks to Jim Gates for pointing these out.

Filed Under: Science

Science Teachers!

June 7, 2007 ·

Carl Sagan narrates this fascinating video.

Filed Under: Science

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