Month: September 2022

Home Again, Home Again

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But where is home?

When people ask where I am from, my answer is: Rhode Island. But I live 3/4 of the year in Virginia and have for more than 45 years.

It’s complicated. I have a love of all things New England, and I find the peace and solitude of my grandmother’s house to be just what I need. People have asked why we don’t move there full time. But our kids are all in the VA area (or close enough to visit), and we have friends and a history here, too.

So we “wobble” back and forth.

I do wonder how long we will be able to keep this up. Packing and unpacking, a horrible 9-hour drive, forgetting things and having to rely on friends in both places to keep us going, and simply the stress of living in two different places will eventually get to me.

Until then…..

Summer learning:

I am writing poetry inspired by my friend Donna’s photography. We have much in common, and we are finding those links in our work and conversations. What a joy it has been…

Learning to sleep again is a challenge. I seem to get a system that works for a while, but then I need to shake things up. For the time being, one of these and two of these help.

My favorite podcast lately is Pulling the Thread with Elise Loehnen. Her most recent with Estelle Frankel has me searching for Estelle’s book.

Now it’s nap time– the effects from the booster vaccination must be kicking in!

Taping My Mouth

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Photo by Zoë Reeve on Unsplash

I love to read. But I haven’t mastered the art of organizing what I’m learning.

So I often read something, try it, and then forget it’s something I want to do. Like keeping my mouth closed!

Last year I was tested for sleep apnea and discovered I have a mild case. Sleep is much improved if I sleep on my side AND if I sleep with my mouth closed. I actually read the book Breath by James Nestor last year and learned so much about how we should breathe. It’s definitely worth your time.

However, like many things, I tucked the book away (or returned it to the library) and promptly forgot about it. When I was going through withdrawal for my headaches, I remembered that Nestor said headaches were often the result of sleeping with one’s mouth open.

I’m back to mouth taping and side sleeping– and it helps!

The larger question for me is why I struggle with doing what works. I shouldn’t be so hard on myself as I have developed a morning routing that -for the most part- I am able to stick with. Adding nose breathing back into the mix isn’t so hard. I am even trying to maintain this during my daily walks!

Today I am going to organize thoughts from books I’ve read in the past two years. I imagine I will find myself saying, “Oh, that’s right!!!” several times.

Still, better late than never.