Well, I’m not searching, I’m happy.
But this post makes me think.
Doland recommends taking one day every week or every month to simply observe yourself:
It’s about tuning in to what you are doing, who you are doing it with and how it makes you feel. How much worry, stress, anger, joy or contentment do you experience on a given day?
Your happiness audit should assess not only major elements of your life, like your job and relationship, but also seemingly inconsequential aspects like how you occupy yourself on your commute and what you eat for lunch. Check in with how you’re feeling and what you’re thinking. You’ll find that certain, perhaps surprising, things give you more pleasure than others, just as some detract.
The solution, according to Dolan, is to deliberately make it very easy to do the things that make us happy. Dolan believes we can structure our time and design our surroundings in such a way that we can quickly make a habit out of doing things that make us happy. These changes are small and incremental, but this is precisely why he thinks they work so well.
Ya, makes me think.
