I know it’s because my heart is racing, or the breathing is shallow. I may not be consistent with yoga or meditation, but I’ve learned it’s my breath that I can always come back to. And it works. Inhale slowly, hold, and exhale slowly. Within minutes, I can feel it.
All posts in July 2015
Creative Ways to Rest
Ok, that title is misleading. Not everyone can do what I did to rest. My husband had ankle replacement surgery recently, and I helped in his recovery (shampooing hair, preparing meals, walking the dog, cutting the grass, etc etc). It doesn’t sound restful, but it was. What I did while he recuperated: read cooked thought…
Pushing On
I always did something I was a little not ready to do. I think that’s how you grow. When there’s that moment of ‘Wow, I’m not really sure I can do this,’ and you push through those moments, that’s when you have a breakthrough. Marissa Mayer I am not sure I always did this. But…