The Journal

thinking, writing

You Have No Regrets Scheduled Today

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Photo by Fahmi Fakhrudin on Unsplash

When I opened my calendar email today, I instead of “no events” I saw: You have no regrets scheduled for today.

Now that is a sign from the universe. Perhaps I’ve been spending just a little too much time in the past.

Part of my wellness plan is staying in the present, which is so important for mental health. I tend to go back, rethinking decisions and go forward, trying to predict outcomes. Instead, I am learning to take a deep breath and focus on being right here, right now. It was difficult at first, but it’s becoming easier.

Self care means asking myself “what do I need right now?” Sometimes it’s a nap, and often it’s a walk. This also helps me make good food (and alcohol) choices. Yes, these routines are easier in retirement. But I wish I’d learned to focus more on myself when I was younger. Worrying about what everyone else thinks drains me. It can be downright debilitating.

The biggest shift for me, though, is trying to have no regrets– I did what I could with what I had at the moment. And meditating on that keeps me present.

Things I am reading and listening to:

Self-kindness meditation from Ten Percent Happier

Forgive yourself for who you used to be

Food to eat (or not) for gut issues

Yoga for anxiety

My Introverted Self is Way Too Happy to be Alone

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Photo by Jeswin Thomas from Pexels

I’ve been telling people the pandemic hasn’t really bothered me because I am an introvert.

Normally, I am a balanced introvert. Friends come over, we attend parties, and we take trips. And, I’ve learned when I need some alone time or have scheduled too many visits, I need to say “no.” When quarantining became our way of life, I slid into the mode easily. I set up new routines to get through the day: coffee and reading in the morning, printing or putzing around the house before lunch, walks with the dog and naps on the couch in the afternoon, wine late in the day in front of the fire, dinner by candlelight, and then my favorite shows on Netflix or Hulu at night. I’m fine, I said to my husband. But then I realized I was enjoying this way too much.

Now I’ve had both vaccines. I am starting to see opportunities for gathering. I’m making plans for travel. And I’m feeling nervous and slightly anxious about all of that.

What? Not happy? Not grateful to be able to see others? Of course, I miss my close friends and family. But I have this sense I’ll have to dig out of my safe, quiet place of solitude. I know if I don’t, I may just stay here. It’s too comfortable.

Why isn’t that ok? Experts know that being alone comes with its own problems, regardless of your age. Our children and teens and have suffered from being separated from their friends and activities, and elderly show more signs of dementia and health issues when isolated. Studies show that death comes earlier to those who don’t maintain social connections.

So I am making plans to join society. Like a bear in hibernation, I am getting ready to emerge. Bears probably have it easier because they are hungry! But I need to say “yes” on occasion, and I need to be intentional about starting to make plans with friends.

“Lockdown ending gives us a lot of options about how we want to live our lives from now on,” says Emily Hu, a licensed clinical psychologist in this article.

I’ve learned how much I like being alone during the pandemic, but I’m not going to hibernate forever. My mental health matters too much.

It’s all about boundaries.

Figuring it all out

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I haven’t.

Oh, I keep thinking I have everything under control. But then I get that rapid heart beat, the stomach rolling, and I recognize it. I am anxious again.

Once you’ve experienced it, you will know immediately.

So what to do? Well, I know I’ve taken on some extra volunteering lately. I’m on the Board of NICA, (Nopes Island Conservation Association) and on the marketing committee of Mental Health America of Fredericksburg. Both are important organizations that do so much good. I’m helping with social media and writing newsletters among other things.

I had also volunteered to print some wedding invitations for a sweet friend, and since that’s normally out of my lane, I let the whole process drive me crazy. Mistake after mistake and –rushing! When I get anxious, my thoughts start swirling and whirling, and the next thing I know, my actions follow my thoughts. I’ve been going too fast.

So, big breath today. Slow down. Stop overthinking. I need to remember the patterns I fall into, and then also remember- I can stop.

“Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.”
—Natalie Goldberg

What a Long Journey

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Sometimes I wonder why I am so drawn to readings, podcasts, and videos about emotional health. Mostly, it’s because I had to clean up my own struggles, understand where they were coming from, and learn to recognize I would have good days but also bad moments. The human experience.

This takes time. And if often takes words from experts to get you through the dark spots.

What I’ve learned:

  • We must live with imperfection and failure.
  • We will all experience moments of doubt, hurt, and pain. It’s what we do with those times that will push us through to the other side.
  • Knowledge of how the mind works is essential.
  • We can only release shame when we become vulnerable and share our stories.
  • Focusing on breath solves many problems.
  • I really can’t change the past; I can create a future that heals my heart.

I love this Brene Brown quote: “Stillness is not about focusing on nothingness; it’s about creating a clearing. It’s opening up an emotionally clutter-free space and allowing ourselves to feel and think and dream and question.”

Ten years ago, the walls I had erected to protect me started to crumble. I’ve learned those walls had to go. When we are kind to ourselves, we open up fields and forests of relationships that can grow. Start by forgiving yourself and see what happens.

Self-Esteem or Self-Compassion?

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I’ve spent the better part of the last two years studying self-compassion. In this podcast, Laurie Santos talks to Kristin Neff about why self-compassion is so important. Don’t let the term self-love or self-compassion bother you (I had to work through that, too). But know it is key to having a “fierce tenderness” about the world as you move through it.

Self-esteem in itself is good, but not if it comes at the expense of perfectionism, fear of failure, and an inability to function (all possible). Self-compassion, on the other hand, means to know that we recognize our common humanity, that we all make mistakes, and that we can recognize suffering but move on from it. We must limit self-criticism and embrace a tenderness toward ourselves. Really, it works!

The podcast is worth listening to as Kristen shares her own challenges with being compassionate toward herself as she raised her autistic child.

“Painful feelings are, by their very nature, temporary. They will weaken over time as long as we don’t prolong or amplify them through resistance or avoidance. The only way to eventually free ourselves from debilitating pain, therefore, is to be with it as it is. The only way out is through.”

Kristin Neff